To improve your skin care, it's best to eat more foods that contain vitamin C. There are a lot of skin creams out on the market. They may, or may not be effective. The best way to promote a healthy lifestyle is doing it naturally. A lot of what you eat, can have a role on skin care. Anti-aging is best done with diet and overall better health. It doesn't matter what skin creams you take. If you can't promote a healthy immune system, eventually you'll suffer the consequences of poor health physically.

Here are some basic tips & guidelines to encourage healthier skin:
1. Protect yourself from the sun.
2. Do not smoke.
4. Protect yourself from both emotional & environmental stress.
5. Wash your face frequently (3 to 5 times a day).
6. Give special attention to elbows, heels, neck, & decolletage as they require moisturizing.
7. Know your skin type.
8. Exercise regularly.
9. Remember!
10. Always use natural cosmetics & beauty products.

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