hey janisvg, whats your height and weight? you can just buy the protein powder to replace your meals. =) if you take herbalife's multi-vitamins with the shake, results will be faster. in my perspective, i dont think you have to switch. cause the shakes work on a basics that its a low calories meal. infact, i started off with just the shake and tea. =)
sleepybableyn, I'm petite (5ft), weight is 47kg... too heavy for my height...
ok thanks for the tip. i'm currently checking healthzone.com.sg ...![]()
Hi, I just purchased the herbalife advance program. I'm wondering the pills are meant to be eaten before or after the shake? If I'm replacing only 2 meals per day, do I still need to eat pills for the 3rd normal meal?
the pills are meant to be taken before meals. you have to take the pills for all three meals. =)
Thanks babe!
By the way, how do most of you mix your shakes? I'm a super lazy person, I can't wake up early enough to blend the stuff together. Is there any easier way like just stirring it into some stuff and is still delicious?
I saw some people who just mix with plain water fot the dutch chocolate flavour, is it good?
Taking too many pills, no matter benefical or not, is bad for your kidneys as they need to work extra hard to digest these pills.
Anyone heard this company HERBALIFE before? or better still, tried their products?
There's this free FATS measurement near my living estate. Me and my mum decided to try since they were here since beginning of the year and often have this free analysis. It's really interesting as they will help to measure ur body fats, muscles weight, bone mass, and water level in your body.
after the weighing, it's the selling. This lady who is not pushy told me about the products their company is doing. They have this claim and guaranteed that after comsumption, comsumers will lose wieght. and buying their products would entitled the company's One-month-guarantee such that, if during the comsumption you feel unwell or that you didnt lose weight after a mth, consumers can return the products (even with empty cans) to claim back the entire amt.
do you think it's worth the try?
ahnielle,
i am a herbalife distributor and had been usingtheir products since with my kids. me n my premature kids had benefited from the products.
if u are talking about the weight loss part, u have to be discipline.. it is not gurantee weight lossmeaning if u take the product but dont follow the program, (continue to eat like before, do ot drink enough water, do not rest enough ) than it will not work. Basically it requires a change in our lifestyle, which is good in the long run
u can try out the 30day money back gurantee prog to try out.. but if u are very sure that u are disciplie enough n will be consistent, than sign up as a distributor as u can really save alot inthe long run
hope it helps you in your decision making
all the best!
ive pm-ed you. (:
my papa is on *** product on 2 yers nw and his weight dropped, frm xxxl to xl.....haha![]()
wow! that's cool. haha. (:
wow really...*** is he on?i mean shakes & what supplements?
I have been taking Herbalife on and off for almost 3 years. In the first year, it really helped me to lose weight and to control it - I had to eat out very often due to work, and I piled on too much weight. Using Herbalife shakes to replace 2 meals (usually breakfast and lunch) helped to bring my weight down 4-5 kg within 2 months.
I wasn't very keen on the supplements, but what I like about the shakes is that they test reasonably good, and are very convenient when you are in a rush.
Nowadays I usually take only one shake a day, instead of two. But those who have health issues like IBS, etc, better be careful as the high protein content of the Herbalife diet may not suit you.
Also, in the long run, too much protein in your diet is not good for your health, though it is useful in the short-term for weight loss. Heard that your liver (or is it kidney?) has to work harder to process all that protein, so I won't advise anyone to stick to any intensive high-protein diet for too long. At the end of the day, must learn to eat healthily and exercise regularly instead of relying on supplements and products to keep your weight down.
I took herbal life b4, n i lost 5 kgs in 2 mths (i stil ate mcdonald or kfc everyweekend).. if u r veli discipline.. i'm sure that u can lost 5 kgs just in 1 mth.. but now i stopped drinking herbal life for half yr ald.. but my weight nv gain back.. so i think actually it's quite good. i try a lot a lot of product b4, n i found that, this is the best among others.. as in i wont gain back my weight after i stop it. It's not veli exp, so i think those who want to lost ur weight, can get a try. Dun give up easily. You can c the result mayb after 2 weeks.
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