Growing taller

[the_meteor_mel]

Have anyone tried taking those Growth supplements?
What brands have you tried?
Does it work?

[BeeBeautiful]

Hey there =)

Honestly, I do not know if growth supplements work since I have not tried them. However, It mainly depends on if you already had your growth spurt or not and whether your growth plates are closed or open. If they are open, it is best to see a doctor right away to see what you can do. Acupuncture and medicinal herbs do a lot to stimulate growth and it is important to get enough sleep (sleeping early- growth hormones come out between 10 and 1 p.m). Drinking milk also obviously helps and frequent stretching.

If your growth plates are already closed then you have three options. Stick to your height and be satisfied with it (Hardest one...I know, it is not being easy short since people judge you based on your looks), height soles that you can add in the shoes (my whole family wears them lol), or leg lengthening surgery in the femur and tibia bones with is painful and a very long process.

If you have any other questions regarding procedures or issues regarding height let me know since it is a sensitive topic in our family. =)


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