Remedy for THE cramp?

[selye]

For leg cramps, I take calcium, and homeopathy and most importantly, I also wear knee high athletic socks. The socks keep the calf and ankle muscles warm so they don't cramp. I cut the toes out of the sock so it doesn't get too hot and to free my toes. I'm going to try potassium next and see what that does.

[affairoftheart]

Cranberries! I used to experience cramps like soreness at my back and stomach but after I took cranberries, it improved alot. It also helps to regulate my period cycle which was irregular previously.

I took it in fruit form which I got from the supermarket in packets and cranberry supplements in pill form which I got from drugstore.com.

[felicia_Lim_1018]

I suffer very badly during the time of the month. The first and second day is the worst and without my painkiller(Synflex), I totally would not be able to go out cause the pain just don't go away. My doctor told me not to be rely too much on painkiller as I will rely on it too much and it become a norm to me. I need another option perhaps to cure this pain. I try evening primerose too but after taking so long, nothing seemed to ease it. I guess I got to take it for a longer time perhaps?

[Chocolove]

I suffer very badly during the time of the month. The first and second day is the worst and without my painkiller(Synflex), I totally would not be able to go out cause the pain just don't go away. My doctor told me not to be rely too much on painkiller as I will rely on it too much and it become a norm to me. I need another option perhaps to cure this pain. I try evening primerose too but after taking so long, nothing seemed to ease it. I guess I got to take it for a longer time perhaps?

Hihi!

Why dun u try ChocoMarvel? Heard many positive reviews about it and there are free samples on their facebook too.

[mirra]

Dissolve 1/2 teaspoon of Magnesium Citrate powder and 1 rounded teaspoon of Potassium Gluconate powder in 4 ozs. water and drink. Repeat in 2 hours if needed. Tart, but good taste.

[ChantelC]

I suffer very badly during the time of the month. The first and second day is the worst and without my painkiller(Synflex), I totally would not be able to go out cause the pain just don't go away. My doctor told me not to be rely too much on painkiller as I will rely on it too much and it become a norm to me. I need another option perhaps to cure this pain. I try evening primerose too but after taking so long, nothing seemed to ease it. I guess I got to take it for a longer time perhaps?

Have you tried TCM?

[Hemera]

Hello I am a JC student, the cramps do really affect me very badly both physically emotionally and affects my studies a lot too!); all I can do when I have cramps is just lie around in my bed and wish it would stop.): where to get the free sample of chocomarvel? Is it ex?

[Taurusrain]

my colleague told me that she takes evening primrose oil or something....
she say she took it regularly and her cramps didn't hurt as bad...

for me, i go for soft drinks...
couldn't recall which program mention that gassy soft drinks help alleviate the pain
but i believe it depends on the body of each individual...

[Sealife.Razzle]

I heard from some friends that evening primrose oil is good for cramp, but after taking my body can't adapt well. I gave up after afew weeks.

[pa1407]

I'm 3 months into using Alchemy Sanitary pads, it's really good as I used to have heavy flow but not anymore. My fren's girl has her cramps eliminated. You may want to give it a try. Their distributor has info on the website : Feminine Healthcare - Sonray Marketing Offering Oxygen Concentrators, Cylinders and other Medical Devices at affordable prices.