Vitamins / Health Supplements

[riverie]

Originally posted by kare2711
So which brand of multivitamins is everyone taking?

I take this thing called 'Mega Antioxidant' from GNC. Has everything in one pill.

[appleger]

Originally posted by kare2711
So which brand of multivitamins is everyone taking?

mine is from GNC too. but its just the multi-vit for women..

i start to wonder...are GNC vitamins better or inferior compare to other brands? cos their price seems to be higher w/o discount but is much cheaper if i make use of their bday discount and some other 40% discount.

[dolphin]

Originally posted by ppie
Um ... hmmmm ... don't tell me anymore about where it's taken from the frog 8O, but what does it do?

It's good for the lungs. And good for complexion too!

[dolphin]

Brand of Mulitvit...mine's from Vykmin.

[latte]

Anyone taking fish cod oil with results?

[KellyC]

Originally posted by latte
Anyone taking fish cod oil with results?

I use to take this when I was a little kid...was never consistent in taking it though hehe.

[latte]

Haa...ok. I wanna to try this again but afraid of breakout. Even EPO can worsen my acne.

[appleger]

Originally posted by latte
Anyone taking fish cod oil with results?

erm..u mean treat my sotongness and STM(short time memory?). i am not too sure if it really work..

[latte]

LOL......I need something for these areas too! :ROFL:

[ryl]

Originally posted by meow123
Ok, lets talk abt health supplement here. Anyone of u gals take supplements regularly?

I am starting to take calcium pills after constant nagging from mom abt the need to take care of my bones. I have been taking anti-oxidant pills for years and my usual dose of Vit C everyday. I used to take EPO but stopped after I find that I put on a lot of weight after taking this. Although I wld say EPO helps with my complexion and less problems with my mthly menses..

Occasionally I will take birdnest and brand's chicken essence.

starting to take flax seed http://ga.essortment.com/whatisflaxsee_pfy.htm will update on its effects in a weeks time or maybe a month ***. heh..

but i took primrose before and its pretty good for PMS

[kare2711]

Originally posted by ryl
starting to take flax seed http://ga.essortment.com/whatisflaxsee_pfy.htm will update on its effects in a weeks time or maybe a month ***. heh..

but i took primrose before and its pretty good for PMS

Oh please do. I'm having 2 minds about these two. I used to take Primrose but stopped. Don't know if it's any good. At the same time when I was taking Primrose, I was also exercising a lot, and eating very healthily. So I don't know if the lack of PMS is due to the good living style or the Primrose.

[ryl]

i sure will! have been using it for a week now and i think its too early to tell, dont want it to be psychological but real effects if you know what i mean! hehehehe..

[Pauline]

i'm not a pill-popping person...prefer to get my vits directly from fruits...think i eat at least 1 fruit everyday, provided my dad cuts for me!

[Summer27]

Originally posted by Pauline
i'm not a pill-popping person...prefer to get my vits directly from fruits...think i eat at least 1 fruit everyday, provided my dad cuts for me!

What a lucky gal!!

[latte]

Originally posted by Pauline
i'm not a pill-popping person...prefer to get my vits directly from fruits...think i eat at least 1 fruit everyday, provided my dad cuts for me!

If I ask my dad to cut for me now, most probably he'll cut my flesh first. :shout: