breakfast: 1 peanut butter bread, 2 egg whites w/ coffee
lunch: steam chicken breast meat, 1 banana and coffee
snack: some nuts and protein drink
dinner: boiled chicken breast meat, alittle fish, mussel and veggies
lunch: minced meat mushroom noodles
dinner: fish n chips
dinner - steamboat at liang seah street
breakfast: oatmeal w/ coffee
lunch: egg noodle soup
snack: 1 banana
dinner: boiled chicken breast meat, carrot, broccoli
20 piece nuggets from macs! and fruitylite extra.
feeling kinda hungry now. :X
breakfast: oatmeal w/ coffee
lunch: fried bee hoon
snack: 1 banana bread
dinner: boiled carrot, broccoli and chicken breast meat
Just had tom yam noodles plus popeye's chicken for lunch!
breakfast: 1 peanut butter bread, 3 egg whites w/ coffee
lunch: fish porridge
snack: 1 banana
dinner: boiled chicken breast, carrot and kai lan
brunch: penne arrabiata, with prawns thrown in, strong black coffee
breakfast: 1 peanut butter on toast bread, 2 egg whites w/ coffee
lunch: fried bee hoon w/ fish cake and no yang and 1 banana
snack: 1 protein drink
dinner: boiled chicken breast meat w/ carrot
dinner: curry soft shell crab rice, tomyam talay, crispy pancake, thai iced tea (thai express)
breakfast: mee rebus, lontong share halves with mum and coffee
snack: 1 banana
lunch: vegetarian bee hoon
snack: coffee cake and milo
dinner: braised pig trotter and some veggies soup
yesterday:
breakfast: oatmeal w/ coffee
lunch: pig trotter and carrot
snack: coffee cake
dinner: chicken breast and some veggies
today:
breakfast: 2 egg whites w/ coffee
lunch: boiled lean pork and carrot w/ coffee
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